Unhealthy Food with Cooking Courses Online

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While it is important to eat healthy food, it is also equally essential to avoid unhealthy food. In order to do so effectively, one should be aware about what actually constitutes healthy food.


Certain kinds of food, apart from being viewed as unhealthy due to their inherent ingredients can also be branded as unhealthy food due to certain external factors as well. Junk foods and some fast foods fall in this category. They do not have any nutritional value or even if they have any, other components they contain thoroughly negate 

any good effect they have. And unfortunately, some of the junk foods that we know have an addictive quality – as a result, people, especially the younger mass go for them.

By banking on unhealthy food, you will not only be missing on the ingredients so essential for the body, in fact you will be eating things that may prove to be harmful in the long run. So, it is essential to know at least the components or their excess that might be deleterious to the body.

- When you should consider the food unhealthy 

Food that lacks in fiber. Food with no fiber is considered as unhealthy food since it is difficult to digest. Processed food like white bread is an example of such kind of food.
Food that only supplies calories. Some of the foods are loaded with only calories – mostly through fats and sugar, and no other nutritional ingredients like vitamins and minerals. Donut is a good example of such food.
Food high in saturated fats. Food that is high in saturated fats increases the cholesterol level in the body, which may even lead to high blood pressure and heart related problems.
Hence, one should avoid taking such unhealthy food that contains these components.


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                  Healthy Food Facts with Cooking Courses Online

Healthy Food Facts with Cooking Courses Online

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Healthy eating is indispensable for maintaining good health. Taking this into account, healthy food pyramid has been designed. But in order to properly take advantage of the pyramid it is necessary to be aware of some healthy food facts.

Healthy food pyramid enlightens you about the type and kind of food a person should take to be healthy. One can choose the food from various food groups. Different healthy food facts can be enumerated as follows:

Avoiding excessive oil and fat forms one of the main healthy food facts of the pyramid. That does not mean you should forego oil completely. Use only moderate amount of oil.
Taking cereal is also important. Rice, noodles, bread, oatmeal should form large portions of the meals.
Another important healthy food fact is that meat, fish and poultry products should also be part of the dietary regimen. You can add nuts into this group of food.
Taking plenty of vegetables is one of the prime healthy food facts. Tomato, been, and leafy vegetables like spinach should be added into the diet.
Dairy products should also be part of the diet regimen. It may be milk, yogurt or cheese.
Fruits are important for maintaining good health. In fact, sugar content needed by the body should be taken from fruits like banana and apples, instead of taking free sugars.
An important healthy food fact about the healthy pyramid is that one should eat food from each of the categories. This is important as eating a variety of foods in small helpings is necessary for the body to get all the nutritional ingredients.

Another important healthy food fact is exercising. The whole healthy pyramid is based on the premise that one is reasonably active.


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                   Healthy Food Diets with Cooking Courses Online

Healthy Food Diets with Cooking Courses Online

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Healthy diet is necessary for maintaining a good body. The food provides not only the vital ingredients needed by the body; it also supplies energy to take up the physical works.

No food can pack all the nutritional constituents. Hence, healthy food diets should include a wide range of foods, in order to have the right proportion of all the nutrients. It is necessary because you can have the right balance only by choosing the food items from a large pool of foods. So, while you can choose some fruits for your breakfast, you may include poultry products for your lunch and meat and bread for your dinner. Healthy food pyramid also recommends this in order to select a healthy food diet plan.

Moderation is as important as variety. For maintaining a balance, it is essential to select your foods from a large group. Taking each of them in moderation will allow you to consume all types of nutritional components. While the protein and carbohydrate needs can be fulfilled by taking limited food items, many other food items should be included in healthy food diets to satisfy the body’s need of different vitamins and minerals. Many healthy experts also recommend various colors of food as a ‘thumb rule’, to pick and choose the right food.

Healthy food diets are also about eating the right amount of food necessary for the body. Eating one particular food will not fulfill your overall nutritional needs. On the contrary, eating it may pose some health problems. For example, eating large amount of carbohydrates and fats may lead to high blood pressure and cardiac problems. Similarly, you cannot burn off the abundant supply of calories if you take large helpings of sugar.

So, a healthy food diet should consist of all types of food commensurable to the body’s nutritional needs.


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                   Dressing Fish with Cooking Courses Online

Dressing Fish with Cooking Courses Online

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A very satisfactory way to dress  a fish is to allow the fish dealer  do it for you .Simply indicate what you want done or the dish that you intend to  prepare and the dealer will dress your purchase as required.               

 Scaling             
- Scaling is called for only in recipes for grouper , mullet , sea perch , and snapper . This is done with  a dull knife. Place the fish on a few sheets of newspaper , grasp the tail with one hand , and scrape off the scales , working toward the head . When all scales have been dislodged, wash the fish in running water , positioning a strainer to catch the scales so they do not clog the drain. Scrape the skin to remove any remaining slime and the blot the fish dry.                

Cleaning               
- Cleaning has as its object the  removal of the viscera, and can be carried out in several ways. The first  is to slit open  the belly of the fish and take out the organs . Alternatively , a cut may be made through the body wall just behind the gill slits and extended downward. A second similar cut is made on the other side , the two joining at the bottom. The body of the fish is held with one hand while the other hand elevates the head . The viscera, which remain attached  to the head , are thus pulled from the body cavity. If desired ,the head can be removed by extending the two cuts upward so they join  at the top of the body and cutting throught the backbone. The head and vicera are then separated from the body.   A third way to clean a fish is to open the gill slits,remove the gills , insert one or more fingers into the body cavity through opening thus made , and then , with twirling and scraping movements of the fingers , pull the viscera out of the body.               

Filleting               
- To fillet,lay the fish on a cutting board. Holding it securely with one hand , cut a slit down its back of the fish from head to tail with a sharp knife . Then , slice into the fish , either at the tail or behind the gills , and then draw the knife along the backbone to the  other end of the fish. Repeat the process on the other side.               

Skinning
- Skinning is required in  recipes in which only the meat  of a fish is used. The fish is placed on a cutting board and a shallow cut is made with a sharp knife through the ski at the tail all the way around the body of the fish . By working the blade of the knife between the skin and the flesh on one side of the fish , a piece of skin large enough to be grasped is freed. Then, while one hand holds the tail securely to the cutting board , the other hand , its fingers dipped in salt to get a better grip , pulls the skin away from the body towards the head of the fish . At the head , a second cut is made through the skin around the body ,the skin is loosened on the opposite side , and then stripped from the body from head to tail . Following this , the fish is filleted. 

Freezing
- If it is necessary  to store fish , it should be blotted dry and placed  in the freezing compartment of a refrigerator at 0 F.  , or the coldest possible setting . The day before it is to be used , it should be taken out of the freezer , put into the refrigerator  compartment , and  allowed to thaw there overnight.

Scoring
- Scroing allows the flavors of other ingredients to penetrate the fish , permits more even cooking , and increases the area of crisp crust in fried fish. To score , lay the fish on a cutting borad , slice into the flesh to open one or more slashes in its side , and then turn it over  and do the same on the other side. 


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Healthy Food Choices with Cooking Courses Online

Healthy Food Choices with Cooking Courses Online

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Your overall health is dependent on the type of food you eat. So, it is imperative to eat healthy food. But this is something what everybody knows, yet many people find it difficult to take food that is suitable for them. Hence, it is necessary to organize the lifestyles in such a way that you would have the scope for healthy food choices. You can do it through the following ways:


It is always better to have home-made food. Apart from being economical, they also allow you to have more control over the nutritional aspect of the food. Hence, obviously, it will provide more healthy food choices to you.
Eating different varieties of food is essential to keep up with the nutritional need of the body. Healthy food choices are all about having a diverse range of food items. This should include vegetables, whole grains, legumes and fruits as they are enriched with high amount of fiber, vitamins, minerals and complex carbohydrates. The added advantage is that they are low in fat and hence do not give a boost to the cholesterol level in the body.
Having small helping of food while increasing the number of times of meals is a smart thing to do. You should also take your food early in the day. Having your breakfast early in the morning gives you the opportunity to burn off those calories during the day.
Instead of taking sumptuous meals, take only moderate amount of food at one go. This helps in keeping the calorie-balance of the body in control. If you take your meals at the restaurants, try to share it with friends or be satiated only with the side dishes, avoiding the main course.
Water is essential for the body. So, guzzle up plenty of water during the day and this will be one of the right healthy food choices.



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     Fast Healthy Food with Cooking Courses Online

Fast Healthy Food with Cooking Courses Online

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These days, when everybody seems to have less time, people generally go for fast food. People also possess great affinity to dine out in the restaurants. But often this proves to be harmful, as the fast food available at the restaurants is loaded with too many calories.

While there is no harm in eating out in the restaurants once in a while, doing it on a regular basis may create health problems. So, it is always better to prepare your own fast healthy food at home. But if you can’t help eating out, then judicious planning will ensure that you do not overeat or eat junk, unhealthy food. You can do this by several ways.

Eating fast healthy food in the restaurants:

Before venturing into the restaurant, decide how hungry you are. If you are not hungry, then go for a simple fruit salad and a drink, instead of an elaborate meal.

Have a close look at the menu of the restaurant and do a mental count of the amount of calories it would provide. Do not go for the full course and settle for smaller helpings, if you find it unsuitable.

Try to ignore dishes that have the tags deep-fried, crisp or creamy since, as the tags suggest, they contain high amount of calories. Go for foods that are loaded with fruits and vegetables.

You may taste different dishes but always do so in moderation.
Drink plenty of water, when eating out in the restaurant. This will make you feel full. Avoid drinks like soda and cola, as they contain high amount of carbohydrates.
Take care to prepare your fast healthy food at your home. With little bit of efforts, you can make your choice of salads or bacon that you would surely savor.



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     Easy Healthy Food with Cooking Courses Online

Easy Healthy Food with Cooking Courses Online

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Healthy food undoubtedly forms one of the primary requisites for a healthy living. But many a time, people prepare that healthy food at home. In this context, it is desirable that one should have a perfect idea of how to prepare easy healthy food at home.

These days time is at short supply for everybody. So, people who work out need to develop some kinds of easy healthy food to take it when necessary. It can be achieved in an easy and simple manner. These are some of the methods by which you can do it.

The local food constitutes the first and foremost easy healthy food. Try to develop a craving for seasonal food as well. It could be mangoes or apples. The good thing about it is that you are sure to get fresh food.
Try to assimilate as much of the raw food as possible. While it will free you from the hassles of cooking, you are sure to ensure the right dose of nutrients for you and your family. You can go for the fruit salad during the breakfast and the boiled vegetables for the lunch.
Apart from meat and fish, try to get your doses of proteins from nuts and legumes.
Here are some examples of easy healthy food that you can make at your home.

Mix low fat milk with wholegrain cereals. Add a bit of sugar and chunks of fruits and your breakfast is ready.
Concoction of carrot, beat, broccoli can be one of the most easy healthy food options that you can have. You can also mix some almond nuts with it for a better crunchy taste.
If you love to eat sandwiches, then prepare your own wholegrain bread with slices of tomatoes, banana, mayonnaise or peanut.
These are some of the easy healthy foods that you can make at home.


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      Healthy Food Menu with Cooking Courses Online

Healthy Food Menu with Cooking Courses Online

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Food constitutes the important thing for a healthy living. It provides us the energy to go through the daily physical chores that we need to undertake. Taking good healthy food is important to be fit physically as well as mentally. So, devising a healthy food menu is important so that we eat all the necessary nutritional ingredients in ample measures. At the same time, this may also help to shun such food that has a deleterious effect on the body.


Sometimes, people have a fascination for a particular type of food and indulge in sumptuous helpings of it. In some cases, people overeat, which ultimately leads to obesity. During such times, developing and maintaining a healthy food menu is helpful so that one can only eat, what is necessary for the body. It also helps to go for different foods taking into account the overall nutritional needs.

The healthy food menu should be balanced enough to contain all the required ingredients in order to satisfy the body’s need. For this, four small meals should be taken during the day. 

Breakfast in the morning should contain fresh fruits like apples, strawberries, little bit of cereals and milk. On some other days, it can be replaced with oatmeal, wholegrain toast and orange juice.

Lunch should be wholegrain bread, chicken or mutton sandwich with plenty of vegetables that should also be taken during the lunch. Sometimes, fish can be taken in lieu of meat. You can also add different fruits.

For supper, vegetables like baked beans, tomato slices along with bread and dairy products may be tried.

Bear in mind that this healthy food menu is only a general guideline to come up with your own healthy food regimen.

No ideal healthy food menu can be devised for all people, since it depends on the taste and food preferences. Sometimes, the socio-cultural aspect also plays a significant role in this regard.


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      Squid and Cuttlefish with Cooking Courses Online

Squid and Cuttlefish with Cooking Courses Online

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 The squid , Loligo formosana , called pla meuk kluai , in Thai, has a tubular body with fins at one end and tentacles at the other. The body is covered with a thin skin flecked with red . After washing , this is removed and the tentacles and head are separated from the body . The clear bone and associated membrane , which are attached to the head , are discarded . Then , The eyes and ink sac are cut away , the hard beak  is removed , and the squid is washed again.   


Scoring Squid  

   When the squid is to be baked , broiled , or fried , the body is scored by slicing a short way into the flesh with a sharp knife , lifting the blade , moving it a little to one side , making another slice parallel to the first , and continuing in this way until the whole surface has been so treated . A second series of  slices may be made at an angle to the first  to create a  criss – cross pattern . When the squid is to be cut into pieces , this may be done before scoring . The purpose of scoring is to increase the surface are of the squid , and in this way , increase the amount of flavorings that adhere to it , for the flesh does not absorb flavors well.              

Cuttlefish               

   The cuttlefish , Sepia pharonis , called pla meuk kradong , in Thai, has a flattened , broad , white body . After washing , the head and tentacles are slipped away from the body , the cuttlebone and the membranes around it are removed , and the preparation continues like that of the squid . It is customary to score it in a criss – cross pattern.     

                       Jellyfish , maeng ka – phrun , in Thai , is sold in dried form . It is something of a specialty product , so go to one  of the bigger markets to look for it. 

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Snickers Cake (Snickerlicious) with Cooking Courses Online

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I baked an absolutely scrumptious cake last weekend for our church’s Fall Festival.  There was an auction, and the women in the chuch baked items as part of the auction.  I entered my Snickers Cake, and it brought a good amount because my husband kept the bidding going and bought it!  So this year I was able to taste it myself.  Oh. My Goodness!  It was wonderful.  I had a slice on Sunday after church.  Then another slice Sunday evening.  The temptation of having that cake in the house was too much.  So Monday morning I took the rest of the cake to school and placed it in the teachers’ lounge when no one was looking.  Then at lunch I listened to the talk without letting on that I was the one who had baked the cake.  Everyone was raving - and the cake was entirely gone before lunch was over.  One teacher came in and said, “I’ve got to get a piece of this before it’s gone.  I’ve heard it to die for!”

Snickerlicious Cake

1 German chocolate cake mix

1 8 ounce hot fuge ice cream topping

1 8 ounce caramel ice cream topping

16-ounce package of Snickers candy bars (at least!  I use more than that)

Follow the directions on the cake mix box to make the cake.  Pour into two or three round cake pans and bake until done.  Be careful not to overcook.  Cool layers and remove from pans.

Chop the Snickers into small pices.  The more the merrier.

Place the first layer on a cake plate.  Use the hot fudge like frosting and frost the top of the layer.  Cover the frosting with a thin layer of Snickers pieces.  Place the next layer on top and repeat the hot fudge and Snickers.  If you made three layers, repeat the process again.  Trickle the remaining hot fudge and the caramel over the top and let it drip down the sides.

You can decorate with bite-size Snickers around the base of the cake.  This is a delicious and decidedly rich recipe that will fully satisfy your inner chocoholic.

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    Best Fresh Apple Cake With Cream Cheese Frosting

Fresh Apple Cake,Cream Cheese Frosting with Cooking Courses Online

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This recipe is one that my mother-in-law has made for years, and it’s my daughter’s AND my son-in-law’s favorite.  As my daughter says, “It is OH SO GOOD!”  Not too difficult to make - and delicious and moist.

FRESH APPLE CAKE WITH CREAM CHEESE FROSTING

2 cups sugar

1 1/2 cups oil

1 cup nuts, chopped finely

2 1/2 cups plain flour

1 tsp. soda

3 eggs

1 tsp. salt

1 tsp. vanilla extract

2 tsp. baking powder

3 cups apples (peeled, chopped finely)

Preheat over to 350.  Grease three 9-inch round cake pans with Crisco and flour.  (I always line the pans with waxed paper, too).

Combine sugar, eggs, oil and vanilla.  Beat well. In a separate bowl mix the flour, baking powder and salt.  Gradually add the flour mixture to the sugar/eggs mixture.  Finally add the apples and nuts.  Mix well.

Pour into the cake pans and cook for approx. 30 minutes.  You can also make this in a bundt pan and cook for an hour.  (My daughter’s note: “It is the icing that is so good and you get less icing if you use a bundt pan).

Cream Cheese Frosting

8 oz. cream cheese

1 stick butter

1 cup finely chopped nuts

2 tsp. vanilla extract

1 box powdered sugar

Let the cream cheese and butter soften.  Add the vanilla.  Add the powdered sugar a little at a time until well mixed.  Add the nuts.

Once the cake layers have cooled, spread the frosting on them - one layer at time.  VOILA!  Delicious!

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Oatmeal Apple Muffins with Cooking Courses Online

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Yesterday my granddaughter told me about a going-away party her first grade class had for a student who is moving to Thailand (the family serves as missionaries) over spring break.  She said that they had oatmeal muffins for treats during the party. 

Have you ever heard someone mention a food, and suddenly you just REALLY start craving that food?  That’s how I felt about oatmeal muffin.  Up to that point I hadn’t thought about oatmeal muffins, but after she mentioned them, I knew I wanted to make some.  I immediately started looking for recipes.  Here’s one I found that included ingredients I already had on hand.  As soon as I got home, the grandgirls and I made a batch.  I really liked them.  They were moist, lightly sweet with a crunchy outside.

When my daughter came to pick up the girls, she tasted one and commented, “These taste healthy.”  You can make of that what you want.  They ARE healthy.  They’re sweetened with honey, the flour is whole wheat, they have skim milk, old fashioned oatmeal and two cups of fresh grated apples. 

The recipe makes a dozen muffins - and between the six of us (RT, me, daughter, son-in-law, grandgirls) we ate them all yesterday.  I plan to make these again and freeze them individually and grab one to eat for breakfast on my way to school on mornings when I’m running late.

Oatmeal Apple Muffins

1 1/4 cups whole wheat flour
1 cup old fashioned oatmeal
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup skim milk
1/4 cup vegetable oil
1/3 cup honey
2 cups shredded apples

Combine the flour, oatmeal, baking powder, soda, salt and cinnamon in a mixing bowl. In a separate bowl mix the milk, oil, honey and shredded apple. Combine the ingredients and mix well. Spoon into muffin tins that have been sprayed with PAM - or you can use cupcake papers. Bake at 350 degrees for 20 minutes or until lightly browned. Yield: one dozen large muffins. Calories: approx. 190 per muffin with 5 grams fat.


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RT’s Valentine’s Day Meal with Cooking Courses Online

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RT was quite the gentleman for Valentine’s Day!  He prepared breakfast for me, and then packed my lunch to take to school.  He hand delivered a beautiful pink rose bouquet to me at school, and then when we got home that evening, he insisted that I sit down and relax while he prepared a special dinner for me.  He even insisted that I relax while he cleaned up the kitchen after dinner.  RT can grill a mean steak, and that’s what he did for Valentine’s Day.  He prepared a delicious shrimp cocktail with lemon wedges for an appetizer, opened a bottle of Charles Shaw merlot to sip throughout the meal, grilled two great ribeye steaks, had a plate of fresh watermelon slices, an original salad, and an original dessert.   Note that both the salad and the caramel volcano are completely original recipes that RT created as he prepared the meal.  They both were absolutely DELICIOUS!  Here are the recipes:

Grilled Ribeye Steaks

2 high quality ribeye steaks

garlic salt

pepper

Rub both sides of the steak with the garlic salt and pepper.  Be generous with the seasonings.  Grill 6 - 10 minutes per side - depending on the thickness of the steak and your preference for doneness.  After removing from the grill let the steaks rest for a few minutes before serving.

Mandarin Pecan Romaine Salad

Juice of one lemon wedge

1 small can Mandarin oranges

1/4 cup pecans pieces

1/4 cup crisp bacon bits

1/2 cup shredded cheese

1 head shredded Romaine lettuce

Ranch dressing

Mix all the ingredients except lemon and ranch dressing.  Squeeze the lemon wedge over the salad.  Serve with ranch dressing.  DELICIOUS!

Caramel Volcano

1 small can Mandarin oranges

1/2 cup pecan pieces

1 cup vanilla yogurt

2 tsp. light brown sugar

A shot glass of Bailey’s Caramel Irish Cream Liqueur

2 Maraschino cherries with a little of the Marschino liquid

Build your volcano by placing half the Mandarin oranges in the bottom of each of two individual serving bowls.  Sprinkle the pecan pieces on top of the Mandarin oranges - half in each bowl.  Tower half the yogurt in the middle of each bowl.  Sprinkle the brown sugar over the top.  Pour the Bailey’s Caramel Irish Cream on top of it all.  Place the bowls in the freezer for approximately 15 - 20 minutes before serving.  Add a maraschino cherry on top and drizzle a little of the marschino liquid down the sides of he volcano.

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         Turp’s Tailgate Wings with Cooking Courses Online

Turp’s Tailgate Wings with Cooking Courses Online

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We had some friends over for New Year’s Eve and I decided to make hot wings. I tried many, many different recipes for hot wings and I never could get them crisp like I like them. Finally, a good friend of mine gave me this recipe and so I thought I would share it with you.

Turp’s Tailgate Wings

buy a five pound bag of wings

pre-heat oven to 500 degrees

spray 3 glass casserole dishes with non-stick cooking spray (I use 3 dishes for a 5 pound bag of wings and using glass dishes is the key to crisp wings)

place the wings in the dishes (I have found it better to thaw out the wings even though they would still turn out fine if you forget - you just collect more juice in the dishes when they are not thawed out)

sprinkle the wings with black pepper and garlic salt

turn the wings over and sprinkle again with black pepper and garlic salt

place wings on the top shelf of the oven and cook for one hour

after the first 30 minutes take the wings out and turn them over with a fork and place them back in the oven for the final 30 minutes

To make the wing sauce you need to do the following :

• buy your favorite hot sauce from your local grocery store (I usually use either Franks hot sauce or Texas Pete’s wing sauce, but you can use whatever you like)
• pour the entire bottle of hot sauce in a blender
• add butter that has been softened in the microwave to the blender and mix for 5 to 10 seconds or until the butter and hot sauce is mixed well (the more butter you add the milder the sauce will be - also, if you want a thicker sauce then do not melt the butter as much. A good starting point for a medium sauce is 50/50 hot sauce to butter. All of this will be done to taste.)

There are five of us in my family and this recipe feeds us well. I usually deep fry some french fries, cut up some celery and make some good old sweet tea to go with the wings. Well, that’s it - I sure hope you enjoy them.

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Quick and Easy Chicken and Dumplings with Cooking Courses Online

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Yesterday, RT and I flew to Georgia to visit my mother for awhile.  Out of our seven siblings (of which I’m the median one) - five were there.  My sister-in-law, Vicki, made a HUGE pot of chicken and dumplings.  I love chicken and dumplings.  It’s the ultimate comfort food, and it’s really good for you.  Here’s an easy recipe for homemade chicken and dumplings.

You’ll need:

1 can refrigerated biscuit dough  (If you really like dumplings, you can use 2 cans.  It just depends on how much you’re making.  There’s no hard and fast rule here.  Vicki made such a huge pot of chicken and dumplings, she probably used five or more cans!)

chicken (a package or two of 
boneless chicken or a whole chicken. 
 I usually make sure there’s some dark meat in the mix because it adds so much more flavor)
chicken stock (one or two cans of chicken broth)
salt, pepper, poultry seasoning
1 onion
2 carrots
2 stalks celery
1 cup plain flour

Place the chicken in a large pot and cover with water.  Add the chopped onion, grated carrot and finely chopped celery to the water.  (If you happen to have bell peppers - green, yellow, or red - you can chop some of that finely to add color and flavor).  Season to taste with salt, pepper and poultry seasoning. Simmer until the chicken is well cooked.  Remove the chicken from the pot and let the chicken cool.  Leave the vegetables in the pot with the liquid.  Once the chicken is cool, remove the meat from the bone and cut or tear into bite size pieces.  Set the chicken aside.
Place the flour in a small bowl.  Open the can of biscuits and cut/break each biscuit into about 8 pieces.  Put the pieces into the flour and coat well.  The flour is what thickens the liquid.  So use it generously.
Bring the reserved liquid to a boil.  Add additional chicken stock, if desired.  It depends on how much chicken and dumplings you are making.  Sometimes I add a drop or two of yellow food coloring to make it “prettier.”
Once it is at a rolling boil, drop the biscuit pieces into the liquid one at a time.  Stir gently to keep them from sticking to the bottom.  Make sure each biscuit piece is well coated with flour before dropping it into the liquid.  After it has simmered for awhile, add the chicken back to the liquid, and it’s ready to serve.  Prepare a salad or vegetable, and you’ve got a perfect meal.

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      Chicken Rice Soup - Guaranteed to make you feel better