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Healthy eating is indispensable for maintaining good health. Taking this into account, healthy food pyramid has been designed. But in order to properly take advantage of the pyramid it is necessary to be aware of some healthy food facts.
Healthy food pyramid enlightens you about the type and kind of food a person should take to be healthy. One can choose the food from various food groups. Different healthy food facts can be enumerated as follows:Avoiding excessive oil and fat forms one of the main healthy food facts of the pyramid. That does not mean you should forego oil completely. Use only moderate amount of oil.
Taking cereal is also important. Rice, noodles, bread, oatmeal should form large portions of the meals.
Another important healthy food fact is that meat, fish and poultry products should also be part of the dietary regimen. You can add nuts into this group of food.
Taking plenty of vegetables is one of the prime healthy food facts. Tomato, been, and leafy vegetables like spinach should be added into the diet.
Dairy products should also be part of the diet regimen. It may be milk, yogurt or cheese.
Fruits are important for maintaining good health. In fact, sugar content needed by the body should be taken from fruits like banana and apples, instead of taking free sugars.
An important healthy food fact about the healthy pyramid is that one should eat food from each of the categories. This is important as eating a variety of foods in small helpings is necessary for the body to get all the nutritional ingredients.
Another important healthy food fact is exercising. The whole healthy pyramid is based on the premise that one is reasonably active.
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