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Food constitutes the important thing for a healthy living. It provides us the energy to go through the daily physical chores that we need to undertake. Taking good healthy food is important to be fit physically as well as mentally. So, devising a healthy food menu is important so that we eat all the necessary nutritional ingredients in ample measures. At the same time, this may also help to shun such food that has a deleterious effect on the body.
Sometimes, people have a fascination for a particular type of food and indulge in sumptuous helpings of it. In some cases, people overeat, which ultimately leads to obesity. During such times, developing and maintaining a healthy food menu is helpful so that one can only eat, what is necessary for the body. It also helps to go for different foods taking into account the overall nutritional needs.
The healthy food menu should be balanced enough to contain all the required ingredients in order to satisfy the body’s need. For this, four small meals should be taken during the day.
Breakfast in the morning should contain fresh fruits like apples, strawberries, little bit of cereals and milk. On some other days, it can be replaced with oatmeal, wholegrain toast and orange juice.
Lunch should be wholegrain bread, chicken or mutton sandwich with plenty of vegetables that should also be taken during the lunch. Sometimes, fish can be taken in lieu of meat. You can also add different fruits.
For supper, vegetables like baked beans, tomato slices along with bread and dairy products may be tried.
Bear in mind that this healthy food menu is only a general guideline to come up with your own healthy food regimen.
No ideal healthy food menu can be devised for all people, since it depends on the taste and food preferences. Sometimes, the socio-cultural aspect also plays a significant role in this regard.
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