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Healthy diet is necessary for maintaining a good body. The food provides not only the vital ingredients needed by the body; it also supplies energy to take up the physical works.
No food can pack all the nutritional constituents. Hence, healthy food diets should include a wide range of foods, in order to have the right proportion of all the nutrients. It is necessary because you can have the right balance only by choosing the food items from a large pool of foods. So, while you can choose some fruits for your breakfast, you may include poultry products for your lunch and meat and bread for your dinner. Healthy food pyramid also recommends this in order to select a healthy food diet plan.Moderation is as important as variety. For maintaining a balance, it is essential to select your foods from a large group. Taking each of them in moderation will allow you to consume all types of nutritional components. While the protein and carbohydrate needs can be fulfilled by taking limited food items, many other food items should be included in healthy food diets to satisfy the body’s need of different vitamins and minerals. Many healthy experts also recommend various colors of food as a ‘thumb rule’, to pick and choose the right food.
Healthy food diets are also about eating the right amount of food necessary for the body. Eating one particular food will not fulfill your overall nutritional needs. On the contrary, eating it may pose some health problems. For example, eating large amount of carbohydrates and fats may lead to high blood pressure and cardiac problems. Similarly, you cannot burn off the abundant supply of calories if you take large helpings of sugar.
So, a healthy food diet should consist of all types of food commensurable to the body’s nutritional needs.
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