Cooking Courses Online :
Healthy food pyramid provides the guidelines about types of food as well as their quantities that a person should take to lead a healthy life. It was first postulated by the United States Department of Agriculture in 1992 through the graphic of a pyramid. Horizontal lines in healthy food pyramid represent different foods or diet patterns that one should take to get the optimum nutrition that the body needs.
Having a balanced diet in terms of the nutritional requirement of the body has been shown through the healthy food pyramid. Its six different layers constitute different diets that make up the whole diet. Different colors are also used to make for different types of food – red for fruits, green for vegetables, yellow for oil, orange for grains, blue for dairy products and purple for meat. Without any text, healthy food pyramid is supposed to give people a pictorial description of the dietary requirement in a simplistic manner. The width of the layers provides a proportional description of the amount of food one should take from each of the group.
One of the interesting aspects of healthy food pyramid is that fat is placed at the base of it. Although it goes against the popular belief, it is true that many people get their calorie needs from fat. But butter and red meat have been placed at the top of the pyramid, as they not only contain high amount of saturated fats, they can also be responsible for many diseases like colon cancer.
Exercise forms the basis of healthy food pyramid as it is important to burn up the calories to control your weight and be healthy. For this, stairs have been placed by the side of it to remind people the necessity of exercise and physical activities.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
Your dog is an important member of your family, so you want him to be as healthy as possible. Obviously, you will want to feed him the best dry dog food you can without breaking the bank. Here are some things to know and watch out for when you are shopping.
The first thing you need to know is that you should avoid any canned food. None of it is as nutritional for your pup as kibble is. This is because they are mostly water-based. They lack the vital nutrients your pet needs to be at his best physically even though they sometimes contain less chemicals. Instead, add in a bit of canned fish or raw egg to his kibbles.
For the most part, your dog’s diet needs to be split like this: forty percent protein, fifty percent vegetables, and hopefully less than ten percent carbohydrates. You have to read food labels very carefully. Out of the first five ingredients listed, three of them should be direct meat protein like lamb, chicken, or venison. However, if they are all first, be wary. It should not be based on by-products. After the meat but definitely not before, you want whole grains. This includes barley, brown rice, millet, or rolled oats for more fiber and vitamins.
Avoid gluten meals that you find as a main ingredient. These are used as cheap fillers to replace true animal proteins. It is not healthy for your animal and is essentially a waste product from humans. This is most commonly found in the cheaper foods, which is another reason to aim a little bit higher for your pup. Some of the glutens you want to watch for are corn, wheat, and soy meal.
No particular food is really “best.” One of the most effective ways to ensure your pet is having their nutritional needs met is to pick two or three good brands and rotate them. You could do this every few months. As always, switch gradually over the course of a week as to not upset his digestive system. Also, any diet can be improved by adding something now and then. This includes raw egg, cooked or uncooked meat, and fish like salmon with bones.
The best dry dog food is the one that has all the nutrition your pup needs and a taste that they like. This can be difficult to find unless you know what to look for and also avoid. Feeding your canine properly will help him live a longer and healthier life.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
There are hundreds of different types of cheese in the world. Of those, only a few can be recognized by name. Gouda cheese is one of that small number. Cheeses are described by several different standards. Whether the cheese is hard or soft, how aged it is, its color, its country of origin, the kind of milk that it’s made from and whether that milk has been pasteurized. Beyond that, cheese connoisseurs may add the color of the wax coating if it has one, whether it is aged by bacteria and whether or not it contains mold.
The Story
Gouda cheese comes from Holland. It is named for the Dutch city of Gouda in the province of Zuid-Holland. In spite of that, the Gouda cheese with the highest regard comes from Noord-Holland. Gouda cheese is now a generic cheese describing the type and flavor of the cheese rather than its place of origin. The term “Gouda cheese” is registered in the European Union. The type of cheese it describes is yellowish and made from pasteurized cow’s milk.
The milk is cultured and heated to separate the curds from the watery whey. The curds are collected and pressed into the shaping molds for several hours. The cheese is then soaked in a salty brine for flavoring. The salt also serves to control the amount of bacteria which will develop as another level of flavoring. The Gouda cheese is allowed to dry for a few days and then coated with wax, usually red or yellow, to stop the drying process. The Gouda cheese is aged for an appropriate time before being sold.
Exported Gouda cheese is usually aged between one and six months – which is considered a young cheese. At this age, Gouda cheese can be easily sliced for sandwiches. The flavor is pungent with an underlying bitterness. It is considered to be creamy. Gouda cheese made for the local market may be aged longer – between a year and a year and a half.
At that age, the cheese has a deeper orange-yellow color and is sometimes coated in black. The older cheese has a stronger taste and a harder texture. It may be too brittle to cut easily by a cheese slicer. It can be cubed with a knife, however, and makes a good accompaniment to cocktails. Gouda cheese can be easily found in markets all over the world.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
Having healthy food forms the primary basis for leading a healthy life. If you do not suffer from any particular ailment, then adopting a healthy diet regimen you can lead a disease-free life for a long time. And if unfortunately you suffer from any particular disease, then having healthy food is also important.
In this connection, the following healthy food tips would be helpful in delineating a healthy food plan.
Your food regimen should be all-encompassing. Eating a variety of food is necessary to get your share of nutrition. The more foods you eat the more chances you have to get all the essential components needed by the body. You will also have more options to pick and choose your food items.
Eat what is needed by your body. Often people end up eating large portions of high-calorie food, especially during parties. Take only as much as your body needs.
Be cautious with high fat food. It has been established by health experts in their healthy food tips that having a high fat diet (especially food rich in saturated fats) is responsible for many health problems. Such food increases the cholesterol level in the body, which in the long run may lead to cardiac problem. Hence, it is better to avoid high fat food.
Limit your free-sugar intake. While sugar is needed by the body for the calories requirement, taking free sugar is not advisable. Instead, it can be got from fresh fruits.
Have plenty of green vegetables. Most health experts in their healthy food tips recommend taking high amount of green vegetables. They contain not only high amount of fiber, but also have plenty of minerals.
Wholegrain. Avoid the processed food products as they are devoid of fiber.
Water. Water is vital for the body for the digestion and maintaining proper metabolism.
By following these healthy food tips, you can lead a healthy and vibrant life.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
Although everybody is well-aware of the fact that a healthy diet is essential for the growth and maintenance of a healthy body and mind, yet many people often find it difficult to follow a well-balanced diet plan. While this can be partly attributed to the personal choice, taste and availability of food, sometimes people do not find many food products to be appetizing enough. Due to this reason, preparing healthy food recipes is important to have your share of food nutrients.
There are some healthy food recipes below that you would not only love to savor but also can provide your body with the essential ingredients.
Salad is something you can have for breakfast, lunch and dinner. As the prime components of this dish are fruits and raw vegetables, you are sure to get plenty of fiber by having it. Fruits and vegetables also supply valuable anti-oxidants and phyto-chemicals.
So, how can you prepare a salad? Just slice some raw vegetables like tomato, carrot, onion, spinach or any other vegetable you feel like eating raw. Cut some fruits like apple, orange, grape and mix them with the veggies in a bowl. Add some cream, salt or sugar and your bowl of salad is ready. You can even mix some lettuce, grilled chicken or shrimp for variety.
Wheat gram porridge is an excellent dish to get the carbohydrate requirement for the body. To prepare this, soak the pulses and wheat gram with water for 5 to 10 minutes. Add little bit of salt and put it to boil after adding water. Stir continuously till the wheat gram is fully cooked. Add some milk or curd to it and your wheat gram porridge is ready.
Chicken and rice curry. Chicken is a great source of protein. It also possesses less cholesterol compared to mutton. Chicken dishes are preferred by many people. Chicken and rice curry is a dish that can be prepared easily at home. Take cleaned chicken leg pieces and marinate them with the mixture of curd, sugar, salt, curry powder for an hour. Then cook the mixture in oven. Cook some rice in a separate container and bake the rice in a frying pan by putting some oil, salt and curry powder in it. Mix it with the already cooked chicken pieces and serve them hot.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
Healthy food plays a significant role for having a healthy body. Bear in mind that healthy body is not all about maintaining a pencil-thin body or eating as little as possible. The food we eat act as the power supply for the body. It is also the source of all the vital ingredients the body needs to keep it disease-free.
The food requirements vary from person to person depending on their age and sex. The lifestyle one leads is also one of the major determinants for what really ‘healthy food’ constitutes. The natural surroundings and climatic conditions should also be taken into consideration, while selecting the food.
There are certain general and established facts about selecting healthy food. For example, foods that contain carbohydrates, protein and other essential nutrients are necessary for the body. But it is necessary to know the right threshold limit for foods in each category. Then only, you can maintain the right balance of the essential components in the body.
‘Healthy food’ encompasses not only eating the right kind of food; it is also about shunning foods that are harmful for the body. Foods that contain high amount of saturated fats are not good for the body. Likewise, taking excessive amount of sugar may also prove to be very harmful.
Having healthy food is also taking the foods in the right amount. Certain kinds of food may be alluring for the taste buds, but having too much of them may lead to health problems. So, to maintain a proper balance of the dietary requirements of the body, it is essential to take each of the foods in moderation.
While food is important for the body, selecting the right healthy food by the right amount is also of paramount importance to garner health benefits.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
Adopting a healthy food diet is crucial for the health of the body and mind. While this may seem simple, for many it is difficult to sustain a healthy diet plan as they seem to run out of healthy food ideas. Hence, it is necessary to experiment with different food items. You can only do this by selecting them from wide range of foods. The following tips may help you to develop nutritional and vibrant healthy food ideas, which you can adopt over a longer period of time.
Carbohydrates are essential for the body, as they provide it with the energy to go through the day’s work. But only the right kind of carbohydrates should be taken. The processed food, although can be cooked easily are devoid of fiber and other nutrients. They jump-start the sugar level in the body, which can make you obese in the long run. So, it is one of the healthy food ideas that you should go for good sources of carbohydrates like fresh fruits, vegetables and whole grains. These foods, especially the whole grains, are also good for the heart, as they do not give a boost to the cholesterol level in the body. For kids, you can add a bit of sugar to make it tastier.
Vegetables provide plenty of healthy food ideas, especially for children and the elderly people. Dark green leafy vegetables should form a part of your diet, as they are loaded with all the essential nutrients like vitamin A, C, E, K and trace elements. Sweet vegetables like potato, corn, beet, should also be taken.
To replenish the sugar content in the body, it is better to take a lot of fruits like oranges, mangoes, berries, etc. as they are a good source of natural carbohydrates. They also contain anti-oxidants and minerals. So, fruit salads should form one of the best healthy food ideas for people who are willing to adopt a healthy diet plan.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
Heart problem is one of the leading causes of deaths all over the world. Some of the ingredients of food may lead to cardiac problems. Hence, it is necessary to select heart healthy foods. The major components of food that should be looked at as far as cardiac problem is concerned are as follows:
The fat intake should be moderated. Saturated fat should be avoided as much as possible. In fact, it should only constitute about 10 percent of the total fat intake.
Cholesterol and salt intake should be in moderation, as they are known to cause heart-related problems.
Caffeine and some of the artificial food additives should also be avoided.
Taking into account all these above mentioned points, a heart healthy diet can be established in the following ways:
The diet should be less in fat and sugar and high in fiber. So, it should also contain high amount of vegetables and fruits.
Heart healthy foods should contain good fats. Therefore, olive or canola oil is preferred over other kinds of oil, as they contain mono-saturated fats.
Fruits should be part of heart healthy foods, as they contain the essential minerals and vitamins. Some of the fruits like apples and soybeans contain many anti-oxidants and phytochemicals, along with vitamins and fiber. Soy can also be taken to fulfill the protein requirement of the body instead of meat.
Taking whole grains in lieu of processed ones are an important aspect of heart healthy foods. They contain insoluble fibers that improve digestion.
Green vegetables should be used for preparing a heart healthy meal. Apart from providing vitamin E, they also act to keep the level of homocysteine level down.Oats should be included in the diet since they contain high amount of soluble fiber that helps to keep the cholesterol level down.
These are some of heart healthy foods that should be included in the dietary regimen of people to have a healthy heart.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
Having a balanced diet is of paramount importance to be healthy. The body needs all the necessary ingredients like protein, fat, carbohydrate, fiber, minerals. But people often get confused about what exactly constitutes a healthy diet. They also find it difficult to choose the right amount of food that should be part of the dietary regimen. So, it is important to have a healthy food guide to be aware of different foods that contain essential ingredients in the right amount.
Here are some guidelines that may help you to make a judicious choice of foods.
Dairy products
Milk is essential for the strengthening of the bones in the body. So, it is advisable to take around three cups of low fat milk during the day.
Whole grains
Contrary to popular belief, carbohydrates are essential for the body, especially the right ones. While you may forego the processed foods like white bread and pastas, you may take unprocessed whole grains that are rich in minerals and nutrients.
Oatmeal
Oatmeal is great to reduce the cholesterol level in the body, as it contains good amount of fiber. Hence nowadays, many people are going for it. Apart from controlling cholesterol level, it is also helpful for preventing heart disease and colon cancer.
Vegetables
Vegetables should always be part of the meals. Beans form one of the best vegetables that are loaded with protein as well as fiber. It is always better to eat vegetables after boiling instead of frying them with oil.
Eggs
Eggs are high in protein and hence are good for children. They also contain vitamin B12, which is necessary for breaking up the fat cells. But adults should be cautious of consuming the yolks, as they can give a boost to the cholesterol level in the body.
The foods mentioned can be taken as a healthy food guide for having a balanced diet for a healthy body.
Cooking Courses Online
Don't forget View
previous article :
Cooking Courses Online :
The food your kid takes plays a vital role in determining his health. Hence, the diet of your kid should be healthy. After three years of age, the nutritional requirements for kids grow up. Improper diet can lead to malnutrition of the kid that can result in weakening of bones, obesity and even diabetes. Hence, kids should eat a variety of food products.
Healthy food for kids connotes the following things:
Apart from taking large types of products, the food should be commensurable to the overall physical activities of the child. The nutritional requirements for children, who take interest in sports activities, are much more than for other children.
Healthy food for kids should contain high amount of protein, while low in saturated fats.
Children develop special affinities for some foods, while being averse to some others. Most children like sweets. Although children burn high amount of calories, excessive consumption of sugar can lead to health problems. Hence, proper guidance should be imparted to them in this respect.
During the growing up years, children need vital elements like calcium and iron.
So, what is the food that should be considered as healthy food for kids?
Vegetables – vegetables, especially the raw ones should be consumed as they contain high amount of minerals and vitamins.
Dairy products – milk and other dairy products form one of the rudimentary parts of healthy food for kids.
Fruits – kids like fruits. Hence, they should be allowed to eat them as they contain many anti-oxidants that are so essential for the healthy growth of the child.
Meat and fish – since they contain high amount of protein and children need protein for their proper growth, they are regarded as healthy food for kids.
Cooking Courses Online
Don't forget View
previous article :
