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Heart problem is one of the leading causes of deaths all over the world. Some of the ingredients of food may lead to cardiac problems. Hence, it is necessary to select heart healthy foods. The major components of food that should be looked at as far as cardiac problem is concerned are as follows:
The fat intake should be moderated. Saturated fat should be avoided as much as possible. In fact, it should only constitute about 10 percent of the total fat intake.
Cholesterol and salt intake should be in moderation, as they are known to cause heart-related problems.
Caffeine and some of the artificial food additives should also be avoided.
Taking into account all these above mentioned points, a heart healthy diet can be established in the following ways:
The diet should be less in fat and sugar and high in fiber. So, it should also contain high amount of vegetables and fruits.
Heart healthy foods should contain good fats. Therefore, olive or canola oil is preferred over other kinds of oil, as they contain mono-saturated fats.
Fruits should be part of heart healthy foods, as they contain the essential minerals and vitamins. Some of the fruits like apples and soybeans contain many anti-oxidants and phytochemicals, along with vitamins and fiber. Soy can also be taken to fulfill the protein requirement of the body instead of meat.
Taking whole grains in lieu of processed ones are an important aspect of heart healthy foods. They contain insoluble fibers that improve digestion.
Green vegetables should be used for preparing a heart healthy meal. Apart from providing vitamin E, they also act to keep the level of homocysteine level down.Oats should be included in the diet since they contain high amount of soluble fiber that helps to keep the cholesterol level down.
These are some of heart healthy foods that should be included in the dietary regimen of people to have a healthy heart.
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