Drinking the right quantities of pure water is an important way to stay healthy, but in certain circumstances, the body needs a little extra. During hot weather and heavy exercise, it is easy to over-hydrate when drinking too many fluids and insufficient electrolytes. When the body's sodium levels are set off balance by over-hydration, illness, coma and death are all possibilities. Hydrating water adds both fluids and salts to the body.
The body needs to have balanced levels of glucose, sodium, calcium, potassium, and magnesium if its organs are to function well. An imbalance in any one of these salts can cause cells to swell. Water intoxication causes the brain to malfunction, leading to seizures and cognitive problems. Those who have imbalances of anti-diuretic hormones are particularly prone, since this leads to excessive thirst and kidneys that don't excrete enough fluid.
Low sodium levels tend to occur not because there is a lack of salt in the diet but rather because there is an over-abundance of fluids lacking electrolytes. Those undertaking a challenging physical training program thus need to add sodium, glucose, and other salts to their intake so that imbalances do not occur.
The body's natural electrolyte balance is delicate, but it affects every cell in the body. The core electrolytes the cells need to function healthily are sodium, chloride, potassium, calcium, phosphate, magnesium, and sulfate. Ready-prepared hydration formulas provide these and other electrolytes as a way to deliver the correct balance of salts and fluids to the cells at times when one is prone to drink more water than is healthy.
Exercise can lead to salt imbalances as the result of excess sweating. In this case, it is most likely that potassium and sodium levels will become low. This is most commonly experienced during short bouts of exercise, whereas those running long marathons are more prone to over-hydration and the resultant decline in all electrolytes.
In times of illness when nausea and diarrhea cause dehydration, it is important to substitute both fluid and salts. Some hydration formulas have high levels of sugar, particularly those marketed as sports drinks. These are not recommended for treatment during sickness. Sugar-free formulas do the same thing without increasing sugar levels.
Every electrolyte the body needs serves a different function. In today's health-conscious world, many are eliminating sodium from their diets but it has an important function. When levels become too low, hyponatremia results, which can lead to coma and death. Sodium also helps the body to balance its fluid levels while preventing muscle cramps.
Potassium is an important salt for the heart. It maintains regular cardiac rhythms. It works in the muscles and helps to restore balanced levels of other electrolytes. When there are low potassium levels, side effects include peripheral neuropathy.
During heat waves, hydrating water helps to increase low blood pressure while replacing electrolytes lost through sweating. Fluid is replaced in a way that does not cause salt imbalances. The highly specific quantities of salts needed by the body can be maintained in a way that pure water cannot achieve.
The body needs to have balanced levels of glucose, sodium, calcium, potassium, and magnesium if its organs are to function well. An imbalance in any one of these salts can cause cells to swell. Water intoxication causes the brain to malfunction, leading to seizures and cognitive problems. Those who have imbalances of anti-diuretic hormones are particularly prone, since this leads to excessive thirst and kidneys that don't excrete enough fluid.
Low sodium levels tend to occur not because there is a lack of salt in the diet but rather because there is an over-abundance of fluids lacking electrolytes. Those undertaking a challenging physical training program thus need to add sodium, glucose, and other salts to their intake so that imbalances do not occur.
The body's natural electrolyte balance is delicate, but it affects every cell in the body. The core electrolytes the cells need to function healthily are sodium, chloride, potassium, calcium, phosphate, magnesium, and sulfate. Ready-prepared hydration formulas provide these and other electrolytes as a way to deliver the correct balance of salts and fluids to the cells at times when one is prone to drink more water than is healthy.
Exercise can lead to salt imbalances as the result of excess sweating. In this case, it is most likely that potassium and sodium levels will become low. This is most commonly experienced during short bouts of exercise, whereas those running long marathons are more prone to over-hydration and the resultant decline in all electrolytes.
In times of illness when nausea and diarrhea cause dehydration, it is important to substitute both fluid and salts. Some hydration formulas have high levels of sugar, particularly those marketed as sports drinks. These are not recommended for treatment during sickness. Sugar-free formulas do the same thing without increasing sugar levels.
Every electrolyte the body needs serves a different function. In today's health-conscious world, many are eliminating sodium from their diets but it has an important function. When levels become too low, hyponatremia results, which can lead to coma and death. Sodium also helps the body to balance its fluid levels while preventing muscle cramps.
Potassium is an important salt for the heart. It maintains regular cardiac rhythms. It works in the muscles and helps to restore balanced levels of other electrolytes. When there are low potassium levels, side effects include peripheral neuropathy.
During heat waves, hydrating water helps to increase low blood pressure while replacing electrolytes lost through sweating. Fluid is replaced in a way that does not cause salt imbalances. The highly specific quantities of salts needed by the body can be maintained in a way that pure water cannot achieve.
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