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Having a balanced diet is of paramount importance to be healthy. The body needs all the necessary ingredients like protein, fat, carbohydrate, fiber, minerals. But people often get confused about what exactly constitutes a healthy diet. They also find it difficult to choose the right amount of food that should be part of the dietary regimen. So, it is important to have a healthy food guide to be aware of different foods that contain essential ingredients in the right amount.
Here are some guidelines that may help you to make a judicious choice of foods.
Dairy products
Milk is essential for the strengthening of the bones in the body. So, it is advisable to take around three cups of low fat milk during the day.
Whole grains
Contrary to popular belief, carbohydrates are essential for the body, especially the right ones. While you may forego the processed foods like white bread and pastas, you may take unprocessed whole grains that are rich in minerals and nutrients.
Oatmeal
Oatmeal is great to reduce the cholesterol level in the body, as it contains good amount of fiber. Hence nowadays, many people are going for it. Apart from controlling cholesterol level, it is also helpful for preventing heart disease and colon cancer.
Vegetables
Vegetables should always be part of the meals. Beans form one of the best vegetables that are loaded with protein as well as fiber. It is always better to eat vegetables after boiling instead of frying them with oil.
Eggs
Eggs are high in protein and hence are good for children. They also contain vitamin B12, which is necessary for breaking up the fat cells. But adults should be cautious of consuming the yolks, as they can give a boost to the cholesterol level in the body.
The foods mentioned can be taken as a healthy food guide for having a balanced diet for a healthy body.
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