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The food your kid takes plays a vital role in determining his health. Hence, the diet of your kid should be healthy. After three years of age, the nutritional requirements for kids grow up. Improper diet can lead to malnutrition of the kid that can result in weakening of bones, obesity and even diabetes. Hence, kids should eat a variety of food products.
Healthy food for kids connotes the following things:
Apart from taking large types of products, the food should be commensurable to the overall physical activities of the child. The nutritional requirements for children, who take interest in sports activities, are much more than for other children.
Healthy food for kids should contain high amount of protein, while low in saturated fats.
Children develop special affinities for some foods, while being averse to some others. Most children like sweets. Although children burn high amount of calories, excessive consumption of sugar can lead to health problems. Hence, proper guidance should be imparted to them in this respect.
During the growing up years, children need vital elements like calcium and iron.
So, what is the food that should be considered as healthy food for kids?
Vegetables – vegetables, especially the raw ones should be consumed as they contain high amount of minerals and vitamins.
Dairy products – milk and other dairy products form one of the rudimentary parts of healthy food for kids.
Fruits – kids like fruits. Hence, they should be allowed to eat them as they contain many anti-oxidants that are so essential for the healthy growth of the child.
Meat and fish – since they contain high amount of protein and children need protein for their proper growth, they are regarded as healthy food for kids.
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