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Although everybody is well-aware of the fact that a healthy diet is essential for the growth and maintenance of a healthy body and mind, yet many people often find it difficult to follow a well-balanced diet plan. While this can be partly attributed to the personal choice, taste and availability of food, sometimes people do not find many food products to be appetizing enough. Due to this reason, preparing healthy food recipes is important to have your share of food nutrients.
There are some healthy food recipes below that you would not only love to savor but also can provide your body with the essential ingredients.
Salad is something you can have for breakfast, lunch and dinner. As the prime components of this dish are fruits and raw vegetables, you are sure to get plenty of fiber by having it. Fruits and vegetables also supply valuable anti-oxidants and phyto-chemicals.
So, how can you prepare a salad? Just slice some raw vegetables like tomato, carrot, onion, spinach or any other vegetable you feel like eating raw. Cut some fruits like apple, orange, grape and mix them with the veggies in a bowl. Add some cream, salt or sugar and your bowl of salad is ready. You can even mix some lettuce, grilled chicken or shrimp for variety.
Wheat gram porridge is an excellent dish to get the carbohydrate requirement for the body. To prepare this, soak the pulses and wheat gram with water for 5 to 10 minutes. Add little bit of salt and put it to boil after adding water. Stir continuously till the wheat gram is fully cooked. Add some milk or curd to it and your wheat gram porridge is ready.
Chicken and rice curry. Chicken is a great source of protein. It also possesses less cholesterol compared to mutton. Chicken dishes are preferred by many people. Chicken and rice curry is a dish that can be prepared easily at home. Take cleaned chicken leg pieces and marinate them with the mixture of curd, sugar, salt, curry powder for an hour. Then cook the mixture in oven. Cook some rice in a separate container and bake the rice in a frying pan by putting some oil, salt and curry powder in it. Mix it with the already cooked chicken pieces and serve them hot.
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