Cooking Courses Online :
Healthy food pyramid provides the guidelines about types of food as well as their quantities that a person should take to lead a healthy life. It was first postulated by the United States Department of Agriculture in 1992 through the graphic of a pyramid. Horizontal lines in healthy food pyramid represent different foods or diet patterns that one should take to get the optimum nutrition that the body needs.Having a balanced diet in terms of the nutritional requirement of the body has been shown through the healthy food pyramid. Its six different layers constitute different diets that make up the whole diet. Different colors are also used to make for different types of food – red for fruits, green for vegetables, yellow for oil, orange for grains, blue for dairy products and purple for meat. Without any text, healthy food pyramid is supposed to give people a pictorial description of the dietary requirement in a simplistic manner. The width of the layers provides a proportional description of the amount of food one should take from each of the group.
One of the interesting aspects of healthy food pyramid is that fat is placed at the base of it. Although it goes against the popular belief, it is true that many people get their calorie needs from fat. But butter and red meat have been placed at the top of the pyramid, as they not only contain high amount of saturated fats, they can also be responsible for many diseases like colon cancer.
Exercise forms the basis of healthy food pyramid as it is important to burn up the calories to control your weight and be healthy. For this, stairs have been placed by the side of it to remind people the necessity of exercise and physical activities.
Cooking Courses Online
Don't forget View
previous article :